Try relaxing magnesium (200 to 400 mg) to reduce the muscle tension and spasms that can cause your noggin to throb. But not any type will do. Make sure the supplement contains at least 200 mg of active elemental magnesium. Because magnesium is more preventive than curative, the treatment works best on, say, premenstrual headaches because you can predict when they're coming and take a dose a day in advance. Those with kidney problems should consult a health care practitioner before taking magnesium. (Here are 3 more natural remedies for your headache .)
Try these remedies to ward off pain, reduce symptoms, ease sleep, and solve all sorts of health and dietary conundrums. Tested by doctors, nutritionists, and other experts, and backed by studies and research, these remedies are a way to reduce symptoms without drugs, surgery, or other invasive treatment options. Browse the articles below to find remedies that treat and prevent problems, including snoring, joint pain, sciatica and more. For instance, see which pressure points to push to put a stop to a binge; or, in the wake of the binge, find out what foods can flatten your belly and reduce your bloat. You'll find remedies to help you get a good night's rest, stretches to bring on a calm feeling, the most healing herbs and spices, as well as plants that fight disease. As well as remedies, discover what medical professionals such as naturopaths and chiropractors can help you with.
Mindfulness meditation, originally a Buddhist practice but now a mainstream therapy, is particularly effective in treating anxiety, says Teresa M. Edenfield, ., a clinical psychologist in the Veterans Administration Medical Center in Durham, ., who often uses it to treat anxiety patients. "The act of practicing mindful awareness allows one to experience the true essence of each moment as it really occurs, rather than what is expected or feared," she says.
How to begin? You can start by simply "paying attention to the present moment, intentionally, with curiosity, and with an effort to attend non-judgmentally," Edenfield says.